Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

27 January 2024

Photo shows a health worker inside a kiosk is collecting nasal swab from a potential patient.
Photo shows a health worker inside a kiosk is collecting nasal swab from a potential patient. Photo: Collected


Mask Mandates to be Reinstated as New Covid-19 Variant Surfaces in Bangladesh

Experts are urging the return of mask mandates in Bangladesh as the country grapples with a surge in Covid-19 cases linked to the spread of a new variant. On January 18, the government's disease monitoring arm, IEDCR, confirmed the presence of the sub-variant JN.1, a strain of Omicron, just a month after it was labeled a "variant of interest" by the World Health Organization.

The JN.1 variant is characterized by its rapid spread but is reported to cause less severe illness. Out of six samples tested, five were positive for JN.1, prompting health authorities to encourage increased testing by instructing relevant stakeholders to submit samples.

Dr. Tahmina Shireen, the director of IEDCR, emphasized the importance of wearing masks and avoiding crowds as mandatory measures for Covid-19 prevention. Encouragingly, she noted that the existing vaccine remains effective against the new variant, prompting the government to initiate a vaccination campaign, including a fourth dose for those who had received the booster.

Despite initial success in managing the pandemic, with over two million people testing positive and nearly 30,000 deaths since March 2020, the country is witnessing a resurgence of cases with the emergence of the new variant. In the last 24 hours alone, 34 new cases were reported, with a case detection rate of 8.7%.

Medical specialist Dr. Rashedul Hassan Kanak advised the public to resume wearing masks, citing observations of patients recovering from Covid-19 symptoms. Although the new variant's impact appears mild, he stressed the importance of not ignoring the situation.

The government has announced a new Covid-19 inoculation campaign with the ambitious target of administering 25 million shots in 2024 and 2025. Dr. M Mushtaq Hussain, an advisor to IEDCR, emphasized the need for masks, especially in hospitals, and urged adherence to health and hygiene rules, including handwashing and social distancing.

While it remains unknown if the JN.1 variant produces different symptoms than other variants, the US CDC suggests that Covid-19 symptoms generally remain similar across variants. Dr. Hussain reassured the public that the new variant is mild but cautioned that elderly individuals and those with chronic diseases may still be vulnerable.

The CDC noted the constant evolution of the virus causing Covid-19, with the emergence of new variants potentially impacting transmission. While JN.1's continued growth suggests increased transmissibility, there is currently no evidence indicating an elevated risk or severity compared to other circulating variants, according to the CDC.

Covid cases are rising as new variant strikes Bangladesh

18 January 2024

Benefits and precautions of morning cold water bath
Benefits and precautions of morning cold water bath


Benefits and precautions of morning cold water bath

Cold water bath in winter morning offers many health benefits, but it is very important to follow proper guidelines to avoid potential risks. Experts recommend slowly pouring cold water after soaking the body with lukewarm water instead of directly on the head, which can increase the risk of stroke.

A cold water bath increases blood circulation throughout the body, increasing the feeling of warmth. Unlike a warm water bath that directs blood flow upwards, a cold water bath directs blood flow in the opposite direction, strengthening blood vessels and lowering blood pressure. In addition, it improves the elasticity of the skin, maintaining its natural structure.

Cold water contact with the body activates brown adipose tissue, thereby improving tolerance to cold temperatures. Regular cold water baths can contribute to reducing skin dryness and itching, making it a natural remedy for conditions such as psoriasis or eczema.

Despite these benefits, caution is advised, especially for those with cardiovascular problems. Sudden exposure to cold water can lower core body temperature and pose a risk to people with heart disease. For those prone to heart attack or stroke, it is imperative to consult a healthcare professional before incorporating cold water baths into their routine.

A recent study found that individuals who regularly practiced cold water bathing, especially in the morning, experienced lower rates of health problems, demonstrating a potential 29% reduction in health-related anxiety. However, moderation and individual health considerations are crucial when adopting such practices.

Although cold water baths are known to maintain scalp health and prevent excessive hair dryness, they may not be suitable for everyone. People with existing heart disease should approach this practice with caution, as sudden exposure to cold water can be detrimental to central thermoregulation.

In conclusion, the benefits of morning cold water baths are significant, but individuals must exercise caution, especially those with pre-existing health concerns. Before adopting such practices, it is recommended to seek advice from healthcare professionals to ensure that they are compatible with individual health needs.

Benefits and precautions of morning cold water bath